Today I found out what 3 yrs of not running can do to you. Since NAPFA test is coming in two weeks I decided to test out how i fare if i tried today and I failed miserably. Seriously I lack fitness, for 2.4km run I couldnt even finish the run..I stop and gave at 1.6km...well lets compare how i did today to the NAPFA test i got 3 yrs ago.
----------------- Today -----Sec 4
2.4km run -------nil--------- 9.56mins
Pull-up ------------7 ----------7
Broad jump----- 240-------- 232
Shuttle Run -----nil--------- 9.98 secs
Sit Up ------------37 ----------50
more practice..
Saturday, November 10, 2007
okay.....a bit of important events...
19 Nov- 23 Nov => Mid Semester Test (Zzzz..)
27 Nov => NAPFA test (Zzzz) / End of my license probation (woohoo!)
3 Dec => Cousin Wedding
5 Dec => Medical Checkup
23 Dec => Christmas Party at Prince
Any date in between this months => Preperations for spinnovex ( Cant wait for this to end though)
Yes....I am a busy man...hurhur